Personal bests
10K
1:03:49
2013 · 10:16 /mi
8K
46:54
2012 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k48:08
November 14, 2015
- Place
- 850
- Pace
- 9:41 /mi
- 2014 HCA Va 8k49:33
November 15, 2014
- Place
- 1120
- Pace
- 9:58 /mi
- 10K1:03:49
April 13, 2013
- Place
- 12266
- Pace
- 10:16 /mi
- 2012 HCA VA 8k46:54
November 10, 2012
- Place
- 1040
- Pace
- 9:26 /mi
- 2011 HCA VA 8k56:26
November 12, 2011
- Place
- 2067
- Pace
- 11:21 /mi
- 10K1:07:06
April 2, 2011
- Place
- 15703
- Pace
- 10:48 /mi
- 2010 HCA Va 8k50:11
November 13, 2010
- Place
- 1630
- Pace
- 10:06 /mi
- 10K1:06:31
March 27, 2010
- Place
- 14674
- Pace
- 10:42 /mi
- 2009 HCA Va 8k55:17
November 14, 2009
- Place
- 1967
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 850 | 48:08 | 9:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1120 | 49:33 | 9:58 /mi |
| Apr 13, 2013 | 10K | 12266 | 1:03:49 | 10:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1040 | 46:54 | 9:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2067 | 56:26 | 11:21 /mi |
| Apr 2, 2011 | 10K | 15703 | 1:07:06 | 10:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1630 | 50:11 | 10:06 /mi |
| Mar 27, 2010 | 10K | 14674 | 1:06:31 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1967 | 55:17 | 11:07 /mi |