Personal bests
Half Marathon
1:43:49
2015 · 7:55 /mi
10K
44:20
2007 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:38
April 12, 2025
- Place
- 2754
- Pace
- 8:38 /mi
- 10K52:51.6
April 20, 2024
- Place
- 2362
- Pace
- 8:30 /mi
- 10K52:41
April 22, 2023
- Place
- 1771
- Pace
- 8:29 /mi
- 2015 American Family Fitness Half Marathon1:43:49
November 14, 2015
- Place
- 784
- Pace
- 7:55 /mi
- 10K1:00:30
April 13, 2013
- Place
- 9953
- Pace
- 9:44 /mi
- 10K56:00
March 31, 2012
- Place
- 7664
- Pace
- 9:01 /mi
- 10K44:57
March 27, 2010
- Place
- 1126
- Pace
- 7:14 /mi
- 10K46:43
April 5, 2008
- Place
- 1253
- Pace
- 7:31 /mi
- 10K44:20
March 31, 2007
- Place
- 685
- Pace
- 7:08 /mi
- 10K45:33
April 1, 2006
- Place
- 646
- Pace
- 7:20 /mi
- 10K45:16
April 9, 2005
- Place
- 657
- Pace
- 7:17 /mi
- 10K45:48
March 27, 2004
- Place
- 604
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2754 | 53:38 | 8:38 /mi |
| Apr 20, 2024 | 10K | 2362 | 52:51.6 | 8:30 /mi |
| Apr 22, 2023 | 10K | 1771 | 52:41 | 8:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 784 | 1:43:49 | 7:55 /mi |
| Apr 13, 2013 | 10K | 9953 | 1:00:30 | 9:44 /mi |
| Mar 31, 2012 | 10K | 7664 | 56:00 | 9:01 /mi |
| Mar 27, 2010 | 10K | 1126 | 44:57 | 7:14 /mi |
| Apr 5, 2008 | 10K | 1253 | 46:43 | 7:31 /mi |
| Mar 31, 2007 | 10K | 685 | 44:20 | 7:08 /mi |
| Apr 1, 2006 | 10K | 646 | 45:33 | 7:20 /mi |
| Apr 9, 2005 | 10K | 657 | 45:16 | 7:17 /mi |
| Mar 27, 2004 | 10K | 604 | 45:48 | 7:22 /mi |