Personal bests
10K
1:13:15
2010 · 11:47 /mi
8K
1:03:43
2022 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:03:43
November 12, 2022
- Place
- 1641
- Pace
- 12:49 /mi
- 10K1:21:07
March 31, 2012
- Place
- 22129
- Pace
- 13:03 /mi
- 10K1:19:15
April 2, 2011
- Place
- 21288
- Pace
- 12:45 /mi
- 10K1:13:15
March 27, 2010
- Place
- 17938
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1641 | 1:03:43 | 12:49 /mi |
| Mar 31, 2012 | 10K | 22129 | 1:21:07 | 13:03 /mi |
| Apr 2, 2011 | 10K | 21288 | 1:19:15 | 12:45 /mi |
| Mar 27, 2010 | 10K | 17938 | 1:13:15 | 11:47 /mi |