Personal bests
Marathon
3:24:50
2021 · 7:49 /mi
10K
58:57
2013 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon3:24:50
November 13, 2021
- Place
- 470
- Pace
- 7:49 /mi
- 10K59:07
March 28, 2015
- Place
- 7391
- Pace
- 9:31 /mi
- 10K58:57
April 13, 2013
- Place
- 8855
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 470 | 3:24:50 | 7:49 /mi |
| Mar 28, 2015 | 10K | 7391 | 59:07 | 9:31 /mi |
| Apr 13, 2013 | 10K | 8855 | 58:57 | 9:29 /mi |