Personal bests
10K
1:02:20
2005 · 10:02 /mi
8K
49:49
2006 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:24
April 5, 2008
- Place
- 13908
- Pace
- 11:29 /mi
- 10K1:05:34
March 31, 2007
- Place
- 10112
- Pace
- 10:33 /mi
- 2006 NTELOS 8K49:49
November 11, 2006
- Place
- 2204
- Pace
- 10:01 /mi
- 10K1:06:55
April 1, 2006
- Place
- 7855
- Pace
- 10:46 /mi
- 10K1:02:20
April 9, 2005
- Place
- 6136
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13908 | 1:11:24 | 11:29 /mi |
| Mar 31, 2007 | 10K | 10112 | 1:05:34 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2204 | 49:49 | 10:01 /mi |
| Apr 1, 2006 | 10K | 7855 | 1:06:55 | 10:46 /mi |
| Apr 9, 2005 | 10K | 6136 | 1:02:20 | 10:02 /mi |