Personal bests
Marathon
4:25:20
2005 · 10:07 /mi
10K
53:26
2002 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:27:47
April 1, 2017
- Place
- 21800
- Pace
- 23:47 /mi
- 2013 Anthem Richmond Marathon4:52:40
November 16, 2013
- Place
- 3393
- Pace
- 11:10 /mi
- 2012 Anthem Richmond Marathon4:41:26
November 10, 2012
- Place
- 3155
- Pace
- 10:44 /mi
- 2006 SunTrust Richmond Marathon4:32:48
November 11, 2006
- Place
- 1557
- Pace
- 10:24 /mi
- 2005 SunTrust Richmond Marathon4:25:20
November 12, 2005
- Place
- 2094
- Pace
- 10:07 /mi
- 2004 SunTrust Richmond Marathon4:27:34
November 13, 2004
- Place
- 2120
- Pace
- 10:12 /mi
- 10K53:26
April 13, 2002
- Place
- 1739
- Pace
- 8:36 /mi
- 10K55:00
March 31, 2001
- Place
- 1904
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21800 | 2:27:47 | 23:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3393 | 4:52:40 | 11:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3155 | 4:41:26 | 10:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1557 | 4:32:48 | 10:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2094 | 4:25:20 | 10:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2120 | 4:27:34 | 10:12 /mi |
| Apr 13, 2002 | 10K | 1739 | 53:26 | 8:36 /mi |
| Mar 31, 2001 | 10K | 1904 | 55:00 | 8:51 /mi |