SHANY DHINGRA

4 races in the archive

Personal bests

10K

1:20:11

2011 · 12:54 /mi

Progression

10K4 finishes · best 1:20:11 in 2011 · latest 1:31:50 in 2026
1:23:201:31:4020112019202420262011 10K — 1:20:111:20:112019 10K — 1:30:092024 10K — 1:35:272026 10K — 1:31:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
14:1015:0015:50Start–5K5K–Finish2026 · Start to 5K · 15:09 /mi2026 · 5K to Finish · 14:24 /mi20262024 · Start to 5K · 15:47 /mi2024 · 5K to Finish · 14:56 /mi20242019 · Start to 5K · 14:16 /mi2019 · 5K to Finish · 14:45 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history