Personal bests
10K
53:58
2010 · 8:41 /mi
8K
45:17
2009 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:04
April 2, 2011
- Place
- 9824
- Pace
- 9:30 /mi
- 10K53:58
March 27, 2010
- Place
- 5752
- Pace
- 8:41 /mi
- 2009 HCA Va 8k45:17
November 14, 2009
- Place
- 796
- Pace
- 9:07 /mi
- 10K1:01:25
March 28, 2009
- Place
- 9960
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9824 | 59:04 | 9:30 /mi |
| Mar 27, 2010 | 10K | 5752 | 53:58 | 8:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 796 | 45:17 | 9:07 /mi |
| Mar 28, 2009 | 10K | 9960 | 1:01:25 | 9:53 /mi |