Personal bests
Half Marathon
2:14:46
2008 · 10:17 /mi
10K
53:36
2010 · 8:38 /mi
8K
50:16
2001 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:26
April 2, 2011
- Place
- 6947
- Pace
- 8:55 /mi
- 10K53:36
March 27, 2010
- Place
- 5480
- Pace
- 8:38 /mi
- 10K1:19:23
March 28, 2009
- Place
- 17352
- Pace
- 12:47 /mi
- 2008 McDonalds Half Marathon2:14:46
November 15, 2008
- Place
- 2122
- Pace
- 10:17 /mi
- 10K1:04:02
April 5, 2008
- Place
- 10615
- Pace
- 10:18 /mi
- 2007 NTELOS 8k50:26
November 10, 2007
- Place
- 2736
- Pace
- 10:09 /mi
- 10K1:10:28
March 31, 2007
- Place
- 11866
- Pace
- 11:20 /mi
- 2006 NTELOS 8K51:53
November 11, 2006
- Place
- 2537
- Pace
- 10:26 /mi
- 10K1:12:54
April 1, 2006
- Place
- 9585
- Pace
- 11:44 /mi
- 10K1:15:40
April 9, 2005
- Place
- 8882
- Pace
- 12:11 /mi
- 2004 NTELOS 8K54:30
November 13, 2004
- Place
- 2397
- Pace
- 10:58 /mi
- 10K1:05:07
March 27, 2004
- Place
- 5930
- Pace
- 10:29 /mi
- 2001 NTELOS 8K50:16
November 10, 2001
- Place
- 1749
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6947 | 55:26 | 8:55 /mi |
| Mar 27, 2010 | 10K | 5480 | 53:36 | 8:38 /mi |
| Mar 28, 2009 | 10K | 17352 | 1:19:23 | 12:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2122 | 2:14:46 | 10:17 /mi |
| Apr 5, 2008 | 10K | 10615 | 1:04:02 | 10:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2736 | 50:26 | 10:09 /mi |
| Mar 31, 2007 | 10K | 11866 | 1:10:28 | 11:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2537 | 51:53 | 10:26 /mi |
| Apr 1, 2006 | 10K | 9585 | 1:12:54 | 11:44 /mi |
| Apr 9, 2005 | 10K | 8882 | 1:15:40 | 12:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2397 | 54:30 | 10:58 /mi |
| Mar 27, 2004 | 10K | 5930 | 1:05:07 | 10:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1749 | 50:16 | 10:07 /mi |