Personal bests
10K
50:14
2004 · 8:05 /mi
8K
42:32
2002 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:39
November 12, 2005
- Place
- 1484
- Pace
- 8:59 /mi
- 10K50:14
March 27, 2004
- Place
- 1468
- Pace
- 8:05 /mi
- 2002 NTELOS 8K42:32
November 9, 2002
- Place
- 873
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1484 | 44:39 | 8:59 /mi |
| Mar 27, 2004 | 10K | 1468 | 50:14 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 873 | 42:32 | 8:33 /mi |