Personal bests
Marathon
4:35:36
2025 · 10:31 /mi
8K
49:58
2025 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:58
November 15, 2025
- Place
- 1266
- Pace
- 10:03 /mi
- 2025 Allianz Richmond Marathon4:35:36
November 15, 2025
- Place
- 3128
- Pace
- 10:31 /mi
- 2024 Allianz Partners Richmond Marathon4:45:33
November 16, 2024
- Place
- 3566
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1266 | 49:58 | 10:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3128 | 4:35:36 | 10:31 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3566 | 4:45:33 | 10:53 /mi |