Personal bests
Marathon
4:19:01
2015 · 9:53 /mi
Half Marathon
1:44:47
2016 · 8:00 /mi
10K
54:08
2014 · 8:43 /mi
8K
49:01
2005 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K1:43:30
April 14, 2018
- Place
- 16951
- Pace
- 16:39 /mi
- 2016 American Family Fitness Half Marathon1:44:47
November 12, 2016
- Place
- 793
- Pace
- 8:00 /mi
- 2015 Anthem Richmond Marathon4:19:01
November 14, 2015
- Place
- 2020
- Pace
- 9:53 /mi
- 2014 American Family Fitness Half Marathon1:49:00
November 15, 2014
- Place
- 1138
- Pace
- 8:19 /mi
- 10K54:08
March 29, 2014
- Place
- 4620
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon1:54:34
November 16, 2013
- Place
- 1443
- Pace
- 8:44 /mi
- 10K55:27
March 31, 2012
- Place
- 7222
- Pace
- 8:55 /mi
- 2005 NTELOS 8K49:01
November 12, 2005
- Place
- 2249
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Apr 14, 2018 | 10K | 16951 | 1:43:30 | 16:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 793 | 1:44:47 | 8:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2020 | 4:19:01 | 9:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1138 | 1:49:00 | 8:19 /mi |
| Mar 29, 2014 | 10K | 4620 | 54:08 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1443 | 1:54:34 | 8:44 /mi |
| Mar 31, 2012 | 10K | 7222 | 55:27 | 8:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2249 | 49:01 | 9:52 /mi |