Personal bests
10K
1:14:39
2017 · 12:01 /mi
8K
58:28
2016 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:33
April 14, 2018
- Place
- 12915
- Pace
- 13:27 /mi
- 2017 VCU Health 8K59:25
November 11, 2017
- Place
- 1600
- Pace
- 11:57 /mi
- 10K1:14:39
April 1, 2017
- Place
- 12025
- Pace
- 12:01 /mi
- 2016 VCU Health 8k58:28
November 12, 2016
- Place
- 1680
- Pace
- 11:46 /mi
- 2013 HCA Va 8k1:00:18
November 16, 2013
- Place
- 2201
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12915 | 1:23:33 | 13:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1600 | 59:25 | 11:57 /mi |
| Apr 1, 2017 | 10K | 12025 | 1:14:39 | 12:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1680 | 58:28 | 11:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2201 | 1:00:18 | 12:08 /mi |