Personal bests
Marathon
4:26:29
2016 · 10:10 /mi
Half Marathon
1:43:16
2013 · 7:53 /mi
10K
45:28
2011 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:54:21
November 11, 2017
- Place
- 1603
- Pace
- 8:43 /mi
- 2016 Anthem Richmond Marathon4:26:29
November 12, 2016
- Place
- 2204
- Pace
- 10:10 /mi
- 10K48:31
March 29, 2014
- Place
- 1904
- Pace
- 7:48 /mi
- 2013 American Family Fitness Half Marathon1:43:16
November 16, 2013
- Place
- 650
- Pace
- 7:53 /mi
- 10K50:07
April 13, 2013
- Place
- 3021
- Pace
- 8:04 /mi
- 10K48:34
March 31, 2012
- Place
- 2759
- Pace
- 7:49 /mi
- 10K45:28
April 2, 2011
- Place
- 1264
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1603 | 1:54:21 | 8:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2204 | 4:26:29 | 10:10 /mi |
| Mar 29, 2014 | 10K | 1904 | 48:31 | 7:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 650 | 1:43:16 | 7:53 /mi |
| Apr 13, 2013 | 10K | 3021 | 50:07 | 8:04 /mi |
| Mar 31, 2012 | 10K | 2759 | 48:34 | 7:49 /mi |
| Apr 2, 2011 | 10K | 1264 | 45:28 | 7:19 /mi |