Personal bests
10K
1:32:41
2002 · 14:55 /mi
8K
1:06:01
2005 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:27
April 5, 2008
- Place
- 18785
- Pace
- 15:02 /mi
- 10K1:38:22
April 1, 2006
- Place
- 13472
- Pace
- 15:50 /mi
- 2005 NTELOS 8K1:06:01
November 12, 2005
- Place
- 3412
- Pace
- 13:17 /mi
- 10K1:35:55
April 9, 2005
- Place
- 10862
- Pace
- 15:26 /mi
- 10K1:33:17
March 27, 2004
- Place
- 9587
- Pace
- 15:01 /mi
- 10K1:37:08
March 29, 2003
- Place
- 6735
- Pace
- 15:38 /mi
- 10K1:32:41
April 13, 2002
- Place
- 4953
- Pace
- 14:55 /mi
- 10K1:35:38
March 31, 2001
- Place
- 3693
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18785 | 1:33:27 | 15:02 /mi |
| Apr 1, 2006 | 10K | 13472 | 1:38:22 | 15:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3412 | 1:06:01 | 13:17 /mi |
| Apr 9, 2005 | 10K | 10862 | 1:35:55 | 15:26 /mi |
| Mar 27, 2004 | 10K | 9587 | 1:33:17 | 15:01 /mi |
| Mar 29, 2003 | 10K | 6735 | 1:37:08 | 15:38 /mi |
| Apr 13, 2002 | 10K | 4953 | 1:32:41 | 14:55 /mi |
| Mar 31, 2001 | 10K | 3693 | 1:35:38 | 15:23 /mi |