Personal bests
10K
49:04
2014 · 7:54 /mi
8K
44:34
2011 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:04
March 29, 2014
- Place
- 2133
- Pace
- 7:54 /mi
- 10K49:14
March 31, 2012
- Place
- 3144
- Pace
- 7:55 /mi
- 2011 HCA VA 8k44:34
November 12, 2011
- Place
- 843
- Pace
- 8:58 /mi
- 10K57:23
March 27, 2010
- Place
- 8309
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2133 | 49:04 | 7:54 /mi |
| Mar 31, 2012 | 10K | 3144 | 49:14 | 7:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 843 | 44:34 | 8:58 /mi |
| Mar 27, 2010 | 10K | 8309 | 57:23 | 9:14 /mi |