Personal bests
Half Marathon
2:17:58
2012 · 10:31 /mi
10K
57:45
2012 · 9:18 /mi
8K
47:26
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:45
April 1, 2017
- Place
- 10777
- Pace
- 11:23 /mi
- 10K1:07:29
April 9, 2016
- Place
- 10806
- Pace
- 10:52 /mi
- 10K1:07:25
April 13, 2013
- Place
- 14550
- Pace
- 10:51 /mi
- 2012 American Family Fitness Half Marathon2:17:58
November 10, 2012
- Place
- 4479
- Pace
- 10:31 /mi
- 10K57:45
March 31, 2012
- Place
- 9022
- Pace
- 9:18 /mi
- 2011 HCA VA 8k47:26
November 12, 2011
- Place
- 1076
- Pace
- 9:33 /mi
- 2010 HCA Va 8k55:25
November 13, 2010
- Place
- 2238
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10777 | 1:10:45 | 11:23 /mi |
| Apr 9, 2016 | 10K | 10806 | 1:07:29 | 10:52 /mi |
| Apr 13, 2013 | 10K | 14550 | 1:07:25 | 10:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4479 | 2:17:58 | 10:31 /mi |
| Mar 31, 2012 | 10K | 9022 | 57:45 | 9:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1076 | 47:26 | 9:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2238 | 55:25 | 11:09 /mi |