Personal bests
Marathon
3:44:33
2011 · 8:34 /mi
10K
48:25
2011 · 7:48 /mi
8K
42:03
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:11:02
November 10, 2018
- Place
- 1659
- Pace
- 9:34 /mi
- 10K51:29
April 1, 2017
- Place
- 2279
- Pace
- 8:17 /mi
- 2016 Anthem Richmond Marathon3:59:43
November 12, 2016
- Place
- 1418
- Pace
- 9:09 /mi
- 2015 Anthem Richmond Marathon4:05:28
November 14, 2015
- Place
- 1554
- Pace
- 9:22 /mi
- 2014 Anthem Richmond Marathon3:59:12
November 15, 2014
- Place
- 1549
- Pace
- 9:07 /mi
- 2013 Anthem Richmond Marathon3:57:46
November 16, 2013
- Place
- 1413
- Pace
- 9:04 /mi
- 10K50:42
April 13, 2013
- Place
- 3307
- Pace
- 8:10 /mi
- 10K54:05
March 31, 2012
- Place
- 6218
- Pace
- 8:42 /mi
- 2011 SunTrust Richmond Marathon3:44:33
November 12, 2011
- Place
- 796
- Pace
- 8:34 /mi
- 10K48:25
April 2, 2011
- Place
- 2423
- Pace
- 7:48 /mi
- 2010 SunTrust Richmond Marathon3:45:08
November 13, 2010
- Place
- 876
- Pace
- 8:35 /mi
- 10K50:48
March 27, 2010
- Place
- 3791
- Pace
- 8:11 /mi
- 2009 SunTrust Richmond Marathon3:58:12
November 14, 2009
- Place
- 1375
- Pace
- 9:05 /mi
- 10K51:25
March 28, 2009
- Place
- 3593
- Pace
- 8:16 /mi
- 2008 SunTrust Richmond Marathon4:29:46
November 15, 2008
- Place
- 1539
- Pace
- 10:17 /mi
- 2007 SunTrust Richmond Marathon4:09:49
November 10, 2007
- Place
- 1806
- Pace
- 9:32 /mi
- 10K51:51
March 31, 2007
- Place
- 3184
- Pace
- 8:21 /mi
- 10K59:44
April 9, 2005
- Place
- 5202
- Pace
- 9:37 /mi
- 10K53:50
March 27, 2004
- Place
- 2453
- Pace
- 8:40 /mi
- 2003 NTELOS 8K42:03
November 15, 2003
- Place
- 1151
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1659 | 4:11:02 | 9:34 /mi |
| Apr 1, 2017 | 10K | 2279 | 51:29 | 8:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1418 | 3:59:43 | 9:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1554 | 4:05:28 | 9:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1549 | 3:59:12 | 9:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1413 | 3:57:46 | 9:04 /mi |
| Apr 13, 2013 | 10K | 3307 | 50:42 | 8:10 /mi |
| Mar 31, 2012 | 10K | 6218 | 54:05 | 8:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 796 | 3:44:33 | 8:34 /mi |
| Apr 2, 2011 | 10K | 2423 | 48:25 | 7:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 876 | 3:45:08 | 8:35 /mi |
| Mar 27, 2010 | 10K | 3791 | 50:48 | 8:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1375 | 3:58:12 | 9:05 /mi |
| Mar 28, 2009 | 10K | 3593 | 51:25 | 8:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1539 | 4:29:46 | 10:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1806 | 4:09:49 | 9:32 /mi |
| Mar 31, 2007 | 10K | 3184 | 51:51 | 8:21 /mi |
| Apr 9, 2005 | 10K | 5202 | 59:44 | 9:37 /mi |
| Mar 27, 2004 | 10K | 2453 | 53:50 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1151 | 42:03 | 8:28 /mi |