Personal bests
10K
51:43
2002 · 8:19 /mi
5 Mile
39:23
1999 · 7:53 /mi
8K
41:33
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:10:10
November 10, 2012
- Place
- 2986
- Pace
- 14:07 /mi
- 10K1:18:41
March 31, 2012
- Place
- 21357
- Pace
- 12:40 /mi
- 10K1:10:29
April 2, 2011
- Place
- 17664
- Pace
- 11:21 /mi
- 2010 HCA Va 8k55:35
November 13, 2010
- Place
- 2235
- Pace
- 11:11 /mi
- 10K1:36:56
March 27, 2010
- Place
- 24477
- Pace
- 15:36 /mi
- 10K1:09:32
March 28, 2009
- Place
- 14213
- Pace
- 11:11 /mi
- 2008 NTELOS 8K54:48
November 15, 2008
- Place
- 2055
- Pace
- 11:01 /mi
- 10K1:06:40
April 5, 2008
- Place
- 11968
- Pace
- 10:44 /mi
- 2007 NTELOS 8k54:13
November 10, 2007
- Place
- 2941
- Pace
- 10:54 /mi
- 2005 NTELOS 8K46:15
November 12, 2005
- Place
- 1791
- Pace
- 9:18 /mi
- 10K57:15
April 9, 2005
- Place
- 4295
- Pace
- 9:13 /mi
- 2004 NTELOS 8K42:08
November 13, 2004
- Place
- 855
- Pace
- 8:29 /mi
- 10K55:53
March 27, 2004
- Place
- 3115
- Pace
- 9:00 /mi
- 2003 NTELOS 8K42:18
November 15, 2003
- Place
- 1008
- Pace
- 8:31 /mi
- 10K1:00:31
March 29, 2003
- Place
- 3058
- Pace
- 9:44 /mi
- 2002 NTELOS 8K43:50
November 9, 2002
- Place
- 1028
- Pace
- 8:49 /mi
- 10K51:43
April 13, 2002
- Place
- 1424
- Pace
- 8:19 /mi
- 2001 NTELOS 8K41:33
November 10, 2001
- Place
- 1104
- Pace
- 8:22 /mi
- 1999 Coca-Cola 5 Miler39:23
November 13, 1999
- Place
- 506
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2986 | 1:10:10 | 14:07 /mi |
| Mar 31, 2012 | 10K | 21357 | 1:18:41 | 12:40 /mi |
| Apr 2, 2011 | 10K | 17664 | 1:10:29 | 11:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2235 | 55:35 | 11:11 /mi |
| Mar 27, 2010 | 10K | 24477 | 1:36:56 | 15:36 /mi |
| Mar 28, 2009 | 10K | 14213 | 1:09:32 | 11:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2055 | 54:48 | 11:01 /mi |
| Apr 5, 2008 | 10K | 11968 | 1:06:40 | 10:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2941 | 54:13 | 10:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1791 | 46:15 | 9:18 /mi |
| Apr 9, 2005 | 10K | 4295 | 57:15 | 9:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 855 | 42:08 | 8:29 /mi |
| Mar 27, 2004 | 10K | 3115 | 55:53 | 9:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1008 | 42:18 | 8:31 /mi |
| Mar 29, 2003 | 10K | 3058 | 1:00:31 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1028 | 43:50 | 8:49 /mi |
| Apr 13, 2002 | 10K | 1424 | 51:43 | 8:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1104 | 41:33 | 8:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 506 | 39:23 | 7:53 /mi |