Personal bests
10K
48:52
2009 · 7:52 /mi
8K
42:47
2008 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:34
April 1, 2017
- Place
- 19802
- Pace
- 18:36 /mi
- 10K52:50
March 27, 2010
- Place
- 4990
- Pace
- 8:30 /mi
- 10K48:52
March 28, 2009
- Place
- 2333
- Pace
- 7:52 /mi
- 2008 NTELOS 8K42:47
November 15, 2008
- Place
- 686
- Pace
- 8:36 /mi
- 10K53:06
April 5, 2008
- Place
- 4036
- Pace
- 8:33 /mi
- 2007 NTELOS 8k43:07
November 10, 2007
- Place
- 1564
- Pace
- 8:40 /mi
- 10K54:53
March 31, 2007
- Place
- 4666
- Pace
- 8:50 /mi
- 2006 NTELOS 8K50:57
November 11, 2006
- Place
- 2816
- Pace
- 10:15 /mi
- 10K1:31:24
April 1, 2006
- Place
- 12603
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19802 | 1:55:34 | 18:36 /mi |
| Mar 27, 2010 | 10K | 4990 | 52:50 | 8:30 /mi |
| Mar 28, 2009 | 10K | 2333 | 48:52 | 7:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 686 | 42:47 | 8:36 /mi |
| Apr 5, 2008 | 10K | 4036 | 53:06 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1564 | 43:07 | 8:40 /mi |
| Mar 31, 2007 | 10K | 4666 | 54:53 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2816 | 50:57 | 10:15 /mi |
| Apr 1, 2006 | 10K | 12603 | 1:31:24 | 14:43 /mi |