Personal bests
Half Marathon
1:54:52
2010 · 8:46 /mi
10K
48:19
2007 · 7:47 /mi
8K
38:08
2006 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:38
April 20, 2024
- Place
- 6189
- Pace
- 10:14 /mi
- 10K1:29:41
April 22, 2023
- Place
- 10180
- Pace
- 14:26 /mi
- 10K1:13:38
April 13, 2019
- Place
- 10674
- Pace
- 11:51 /mi
- 10K1:21:12
April 14, 2018
- Place
- 12412
- Pace
- 13:04 /mi
- 2017 Markel Richmond Half Marathon2:03:47
November 11, 2017
- Place
- 2680
- Pace
- 9:27 /mi
- 10K55:46
March 28, 2015
- Place
- 5266
- Pace
- 8:58 /mi
- 10K55:08
April 13, 2013
- Place
- 6057
- Pace
- 8:52 /mi
- 10K54:06
March 31, 2012
- Place
- 6236
- Pace
- 8:42 /mi
- 10K49:03
April 2, 2011
- Place
- 2766
- Pace
- 7:54 /mi
- 2010 McDonalds Half Marathon1:54:52
November 13, 2010
- Place
- 1602
- Pace
- 8:46 /mi
- 10K48:19
March 31, 2007
- Place
- 1712
- Pace
- 7:47 /mi
- 2006 NTELOS 8K38:08
November 11, 2006
- Place
- 424
- Pace
- 7:40 /mi
- 10K49:46
April 1, 2006
- Place
- 1529
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6189 | 1:03:38 | 10:14 /mi |
| Apr 22, 2023 | 10K | 10180 | 1:29:41 | 14:26 /mi |
| Apr 13, 2019 | 10K | 10674 | 1:13:38 | 11:51 /mi |
| Apr 14, 2018 | 10K | 12412 | 1:21:12 | 13:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2680 | 2:03:47 | 9:27 /mi |
| Mar 28, 2015 | 10K | 5266 | 55:46 | 8:58 /mi |
| Apr 13, 2013 | 10K | 6057 | 55:08 | 8:52 /mi |
| Mar 31, 2012 | 10K | 6236 | 54:06 | 8:42 /mi |
| Apr 2, 2011 | 10K | 2766 | 49:03 | 7:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1602 | 1:54:52 | 8:46 /mi |
| Mar 31, 2007 | 10K | 1712 | 48:19 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 424 | 38:08 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1529 | 49:46 | 8:01 /mi |