ASHLEY GROMLING

5 races in the archive

Personal bests

10K

55:08

2017 · 8:52 /mi

Progression

10K5 finishes · best 55:08 in 2017 · latest 57:25 in 2025
55:0056:40201620172018201920252016 10K — 56:022017 10K — 55:0855:082018 10K — 56:172019 10K — 56:042025 10K — 57:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
9:1010:00Start–5K5K–Finish2025 · Start to 5K · 9:54 /mi2025 · 5K to Finish · 8:35 /mi20252019 · Start to 5K · 9:00 /mi2019 · 5K to Finish · 9:03 /mi20192018 · Start to 5K · 8:54 /mi2018 · 5K to Finish · 9:13 /mi20182017 · Start to 5K · 8:45 /mi2017 · 5K to Finish · 9:00 /mi20172016 · Start to 5K · 9:13 /mi2016 · 5K to Finish · 8:49 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history