Personal bests
Marathon
4:08:55
2014 · 9:30 /mi
Half Marathon
1:56:40
2013 · 8:54 /mi
10K
49:54
2007 · 8:02 /mi
8K
1:06:55
2025 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:06:55
November 15, 2025
- Place
- 2777
- Pace
- 13:28 /mi
- 2018 Anthem Richmond Marathon4:57:02
November 10, 2018
- Place
- 2880
- Pace
- 11:20 /mi
- 10K58:25
April 1, 2017
- Place
- 5327
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon1:59:07
November 12, 2016
- Place
- 2026
- Pace
- 9:05 /mi
- 2015 Anthem Richmond Marathon4:10:16
November 14, 2015
- Place
- 1703
- Pace
- 9:33 /mi
- 10K54:31
March 28, 2015
- Place
- 4537
- Pace
- 8:46 /mi
- 2014 Anthem Richmond Marathon4:08:55
November 15, 2014
- Place
- 1888
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon1:56:40
November 16, 2013
- Place
- 2450
- Pace
- 8:54 /mi
- 10K54:25
April 13, 2013
- Place
- 5548
- Pace
- 8:45 /mi
- 10K54:10
March 31, 2012
- Place
- 6272
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon2:04:06
November 12, 2011
- Place
- 3140
- Pace
- 9:28 /mi
- 10K55:24
April 2, 2011
- Place
- 6905
- Pace
- 8:55 /mi
- 10K53:08
March 27, 2010
- Place
- 5175
- Pace
- 8:33 /mi
- 10K58:08
March 28, 2009
- Place
- 7848
- Pace
- 9:21 /mi
- 10K55:32
April 5, 2008
- Place
- 5444
- Pace
- 8:56 /mi
- 10K49:54
March 31, 2007
- Place
- 2333
- Pace
- 8:02 /mi
- 10K1:20:33
April 1, 2006
- Place
- 11035
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2777 | 1:06:55 | 13:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2880 | 4:57:02 | 11:20 /mi |
| Apr 1, 2017 | 10K | 5327 | 58:25 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2026 | 1:59:07 | 9:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1703 | 4:10:16 | 9:33 /mi |
| Mar 28, 2015 | 10K | 4537 | 54:31 | 8:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1888 | 4:08:55 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2450 | 1:56:40 | 8:54 /mi |
| Apr 13, 2013 | 10K | 5548 | 54:25 | 8:45 /mi |
| Mar 31, 2012 | 10K | 6272 | 54:10 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3140 | 2:04:06 | 9:28 /mi |
| Apr 2, 2011 | 10K | 6905 | 55:24 | 8:55 /mi |
| Mar 27, 2010 | 10K | 5175 | 53:08 | 8:33 /mi |
| Mar 28, 2009 | 10K | 7848 | 58:08 | 9:21 /mi |
| Apr 5, 2008 | 10K | 5444 | 55:32 | 8:56 /mi |
| Mar 31, 2007 | 10K | 2333 | 49:54 | 8:02 /mi |
| Apr 1, 2006 | 10K | 11035 | 1:20:33 | 12:58 /mi |