Personal bests
Marathon
4:30:44
2010 · 10:20 /mi
10K
53:09
2011 · 8:33 /mi
8K
46:39
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:24
April 22, 2023
- Place
- 10260
- Pace
- 14:33 /mi
- 2022 Allianz Partners Richmond Marathon6:51:21
November 12, 2022
- Place
- 3363
- Pace
- 15:41 /mi
- 10K1:24:54
April 13, 2019
- Place
- 13394
- Pace
- 13:40 /mi
- 10K1:42:27
April 14, 2018
- Place
- 16750
- Pace
- 16:29 /mi
- 10K1:04:06
April 9, 2016
- Place
- 9247
- Pace
- 10:19 /mi
- 2015 Anthem Richmond Marathon7:17:50
November 14, 2015
- Place
- 4511
- Pace
- 16:42 /mi
- 10K1:01:12
March 28, 2015
- Place
- 8719
- Pace
- 9:51 /mi
- 10K58:11
March 29, 2014
- Place
- 7237
- Pace
- 9:22 /mi
- 10K55:25
April 13, 2013
- Place
- 6256
- Pace
- 8:55 /mi
- 2012 Anthem Richmond Marathon5:02:11
November 10, 2012
- Place
- 3795
- Pace
- 11:32 /mi
- 10K54:32
March 31, 2012
- Place
- 6516
- Pace
- 8:47 /mi
- 2011 SunTrust Richmond Marathon5:03:34
November 12, 2011
- Place
- 3093
- Pace
- 11:35 /mi
- 10K53:09
April 2, 2011
- Place
- 5222
- Pace
- 8:33 /mi
- 2010 SunTrust Richmond Marathon4:30:44
November 13, 2010
- Place
- 2337
- Pace
- 10:20 /mi
- 10K54:16
March 27, 2010
- Place
- 5975
- Pace
- 8:44 /mi
- 2009 SunTrust Richmond Marathon4:58:06
November 14, 2009
- Place
- 3100
- Pace
- 11:22 /mi
- 10K53:18
March 28, 2009
- Place
- 4678
- Pace
- 8:35 /mi
- 2008 SunTrust Richmond Marathon5:53:33
November 15, 2008
- Place
- 2825
- Pace
- 13:29 /mi
- 10K53:28
April 5, 2008
- Place
- 4242
- Pace
- 8:36 /mi
- 2007 SunTrust Richmond Marathon5:02:03
November 10, 2007
- Place
- 3037
- Pace
- 11:31 /mi
- 10K55:45
March 31, 2007
- Place
- 5127
- Pace
- 8:58 /mi
- 2006 NTELOS 8K46:39
November 11, 2006
- Place
- 1854
- Pace
- 9:23 /mi
- 10K1:05:02
April 1, 2006
- Place
- 7179
- Pace
- 10:28 /mi
- 10K1:09:56
April 9, 2005
- Place
- 8052
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10260 | 1:30:24 | 14:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3363 | 6:51:21 | 15:41 /mi |
| Apr 13, 2019 | 10K | 13394 | 1:24:54 | 13:40 /mi |
| Apr 14, 2018 | 10K | 16750 | 1:42:27 | 16:29 /mi |
| Apr 9, 2016 | 10K | 9247 | 1:04:06 | 10:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4511 | 7:17:50 | 16:42 /mi |
| Mar 28, 2015 | 10K | 8719 | 1:01:12 | 9:51 /mi |
| Mar 29, 2014 | 10K | 7237 | 58:11 | 9:22 /mi |
| Apr 13, 2013 | 10K | 6256 | 55:25 | 8:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3795 | 5:02:11 | 11:32 /mi |
| Mar 31, 2012 | 10K | 6516 | 54:32 | 8:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3093 | 5:03:34 | 11:35 /mi |
| Apr 2, 2011 | 10K | 5222 | 53:09 | 8:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2337 | 4:30:44 | 10:20 /mi |
| Mar 27, 2010 | 10K | 5975 | 54:16 | 8:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3100 | 4:58:06 | 11:22 /mi |
| Mar 28, 2009 | 10K | 4678 | 53:18 | 8:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2825 | 5:53:33 | 13:29 /mi |
| Apr 5, 2008 | 10K | 4242 | 53:28 | 8:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3037 | 5:02:03 | 11:31 /mi |
| Mar 31, 2007 | 10K | 5127 | 55:45 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1854 | 46:39 | 9:23 /mi |
| Apr 1, 2006 | 10K | 7179 | 1:05:02 | 10:28 /mi |
| Apr 9, 2005 | 10K | 8052 | 1:09:56 | 11:15 /mi |