Personal bests
Half Marathon
2:17:51
2018 · 10:31 /mi
10K
1:01:22
2018 · 9:53 /mi
8K
43:24
2017 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:37
April 13, 2019
- Place
- 13712
- Pace
- 13:56 /mi
- 2018 Markel Richmond Half Marathon2:17:51
November 10, 2018
- Place
- 3877
- Pace
- 10:31 /mi
- 10K1:01:22
April 14, 2018
- Place
- 5513
- Pace
- 9:53 /mi
- 2017 VCU Health 8K43:24
November 11, 2017
- Place
- 432
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13712 | 1:26:37 | 13:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3877 | 2:17:51 | 10:31 /mi |
| Apr 14, 2018 | 10K | 5513 | 1:01:22 | 9:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 432 | 43:24 | 8:44 /mi |