SANDY CRUSCO

4 races in the archive

Personal bests

10K

1:36:05

2003 · 15:28 /mi

Progression

10K4 finishes · best 1:36:05 in 2003 · latest 1:54:45 in 2022
1:40:001:56:4020032015201720222003 10K — 1:36:051:36:052015 10K — 1:45:532017 10K — 2:00:212022 10K — 1:54:45

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
17:3018:2019:10Start–5K5K–Finish2022 · Start to 5K · 19:22 /mi2022 · 5K to Finish · 17:34 /mi20222017 · Start to 5K · 19:14 /mi2017 · 5K to Finish · 19:31 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history