Personal bests
Marathon
2:54:54
2019 · 6:40 /mi
10K
38:15
2009 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:00:45
November 12, 2022
- Place
- 73
- Pace
- 6:54 /mi
- 2019 VCU Health Richmond Marathon2:54:54
November 16, 2019
- Place
- 90
- Pace
- 6:40 /mi
- 2017 Anthem Richmond Marathon3:02:09
November 11, 2017
- Place
- 107
- Pace
- 6:57 /mi
- 10K38:15
March 28, 2009
- Place
- 101
- Pace
- 6:09 /mi
- 10K40:18
April 5, 2008
- Place
- 213
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 73 | 3:00:45 | 6:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 90 | 2:54:54 | 6:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 107 | 3:02:09 | 6:57 /mi |
| Mar 28, 2009 | 10K | 101 | 38:15 | 6:09 /mi |
| Apr 5, 2008 | 10K | 213 | 40:18 | 6:29 /mi |