Personal bests
Marathon
4:32:49
1999 · 10:24 /mi
10K
48:24
2005 · 7:47 /mi
8K
36:42
2004 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k41:16
November 10, 2007
- Place
- 908
- Pace
- 8:18 /mi
- 10K1:07:35
March 31, 2007
- Place
- 10899
- Pace
- 10:53 /mi
- 2006 NTELOS 8K45:53
November 11, 2006
- Place
- 1520
- Pace
- 9:14 /mi
- 10K52:46
April 1, 2006
- Place
- 2481
- Pace
- 8:30 /mi
- 2005 NTELOS 8K39:53
November 12, 2005
- Place
- 700
- Pace
- 8:01 /mi
- 10K48:24
April 9, 2005
- Place
- 1328
- Pace
- 7:47 /mi
- 2004 NTELOS 8K36:42
November 13, 2004
- Place
- 348
- Pace
- 7:23 /mi
- 10K52:59
March 27, 2004
- Place
- 2209
- Pace
- 8:32 /mi
- 2003 NTELOS 8K37:01
November 15, 2003
- Place
- 402
- Pace
- 7:27 /mi
- 10K54:25
March 29, 2003
- Place
- 1795
- Pace
- 8:45 /mi
- 2002 NTELOS 8K41:20
November 9, 2002
- Place
- 826
- Pace
- 8:19 /mi
- 10K49:08
April 13, 2002
- Place
- 981
- Pace
- 7:54 /mi
- 2001 NTELOS 8K39:51
November 10, 2001
- Place
- 699
- Pace
- 8:01 /mi
- 10K54:19
March 31, 2001
- Place
- 1809
- Pace
- 8:44 /mi
- 2000 NTELOS 8K42:25
November 18, 2000
- Place
- 837
- Pace
- 8:32 /mi
- 1999 Crestar Richmond Marathon4:32:49
November 13, 1999
- Place
- 1103
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 908 | 41:16 | 8:18 /mi |
| Mar 31, 2007 | 10K | 10899 | 1:07:35 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1520 | 45:53 | 9:14 /mi |
| Apr 1, 2006 | 10K | 2481 | 52:46 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 700 | 39:53 | 8:01 /mi |
| Apr 9, 2005 | 10K | 1328 | 48:24 | 7:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 348 | 36:42 | 7:23 /mi |
| Mar 27, 2004 | 10K | 2209 | 52:59 | 8:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 402 | 37:01 | 7:27 /mi |
| Mar 29, 2003 | 10K | 1795 | 54:25 | 8:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 826 | 41:20 | 8:19 /mi |
| Apr 13, 2002 | 10K | 981 | 49:08 | 7:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 699 | 39:51 | 8:01 /mi |
| Mar 31, 2001 | 10K | 1809 | 54:19 | 8:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 837 | 42:25 | 8:32 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1103 | 4:32:49 | 10:24 /mi |