Personal bests
8K
49:05
2009 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k49:05
November 14, 2009
- Place
- 1432
- Pace
- 9:52 /mi
- 2007 NTELOS 8k58:15
November 10, 2007
- Place
- 3559
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1432 | 49:05 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3559 | 58:15 | 11:43 /mi |