Personal bests
Marathon
5:47:56
2004 · 13:16 /mi
10K
1:15:12
2006 · 12:06 /mi
8K
59:10
2003 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:06
April 9, 2016
- Place
- 15639
- Pace
- 13:22 /mi
- 10K1:15:12
April 1, 2006
- Place
- 10055
- Pace
- 12:06 /mi
- 2004 SunTrust Richmond Marathon5:47:56
November 13, 2004
- Place
- 3150
- Pace
- 13:16 /mi
- 2003 NTELOS 8K59:10
November 15, 2003
- Place
- 2752
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15639 | 1:23:06 | 13:22 /mi |
| Apr 1, 2006 | 10K | 10055 | 1:15:12 | 12:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3150 | 5:47:56 | 13:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2752 | 59:10 | 11:54 /mi |