Personal bests
Marathon
4:33:27
2007 · 10:26 /mi
Half Marathon
2:13:46
2009 · 10:12 /mi
10K
56:49
2007 · 9:09 /mi
8K
43:16
2004 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:50
March 27, 2010
- Place
- 10263
- Pace
- 9:38 /mi
- 2009 McDonalds Half Marathon2:13:46
November 14, 2009
- Place
- 2776
- Pace
- 10:12 /mi
- 10K59:49
March 28, 2009
- Place
- 8959
- Pace
- 9:38 /mi
- 10K1:00:30
April 5, 2008
- Place
- 8678
- Pace
- 9:44 /mi
- 2007 SunTrust Richmond Marathon4:33:27
November 10, 2007
- Place
- 2452
- Pace
- 10:26 /mi
- 10K56:49
March 31, 2007
- Place
- 5719
- Pace
- 9:09 /mi
- 2006 SunTrust Richmond Marathon4:40:59
November 11, 2006
- Place
- 1772
- Pace
- 10:43 /mi
- 10K56:49
April 1, 2006
- Place
- 3978
- Pace
- 9:09 /mi
- 2004 NTELOS 8K43:16
November 13, 2004
- Place
- 1085
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10263 | 59:50 | 9:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2776 | 2:13:46 | 10:12 /mi |
| Mar 28, 2009 | 10K | 8959 | 59:49 | 9:38 /mi |
| Apr 5, 2008 | 10K | 8678 | 1:00:30 | 9:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2452 | 4:33:27 | 10:26 /mi |
| Mar 31, 2007 | 10K | 5719 | 56:49 | 9:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1772 | 4:40:59 | 10:43 /mi |
| Apr 1, 2006 | 10K | 3978 | 56:49 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1085 | 43:16 | 8:42 /mi |