Personal bests
10K
53:55
2011 · 8:41 /mi
8K
40:58
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:58
March 31, 2012
- Place
- 6150
- Pace
- 8:41 /mi
- 10K53:55
April 2, 2011
- Place
- 5772
- Pace
- 8:41 /mi
- 2010 HCA Va 8k40:58
November 13, 2010
- Place
- 545
- Pace
- 8:14 /mi
- 2009 HCA Va 8k41:37
November 14, 2009
- Place
- 531
- Pace
- 8:22 /mi
- 2008 NTELOS 8K43:26
November 15, 2008
- Place
- 845
- Pace
- 8:44 /mi
- 10K54:23
March 31, 2007
- Place
- 4403
- Pace
- 8:45 /mi
- 10K54:56
April 1, 2006
- Place
- 3220
- Pace
- 8:50 /mi
- 2004 NTELOS 8K42:26
November 13, 2004
- Place
- 950
- Pace
- 8:32 /mi
- 10K54:59
March 27, 2004
- Place
- 2817
- Pace
- 8:51 /mi
- 2003 NTELOS 8K42:35
November 15, 2003
- Place
- 1129
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6150 | 53:58 | 8:41 /mi |
| Apr 2, 2011 | 10K | 5772 | 53:55 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 545 | 40:58 | 8:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 531 | 41:37 | 8:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 845 | 43:26 | 8:44 /mi |
| Mar 31, 2007 | 10K | 4403 | 54:23 | 8:45 /mi |
| Apr 1, 2006 | 10K | 3220 | 54:56 | 8:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 950 | 42:26 | 8:32 /mi |
| Mar 27, 2004 | 10K | 2817 | 54:59 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1129 | 42:35 | 8:34 /mi |