Personal bests
Marathon
5:02:24
2012 · 11:32 /mi
10K
42:29
2010 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:07
April 13, 2019
- Place
- 1363
- Pace
- 7:54 /mi
- 10K46:22
April 14, 2018
- Place
- 705
- Pace
- 7:28 /mi
- 10K45:01
April 1, 2017
- Place
- 693
- Pace
- 7:15 /mi
- 2012 Anthem Richmond Marathon5:02:24
November 10, 2012
- Place
- 3800
- Pace
- 11:32 /mi
- 10K42:29
March 27, 2010
- Place
- 558
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1363 | 49:07 | 7:54 /mi |
| Apr 14, 2018 | 10K | 705 | 46:22 | 7:28 /mi |
| Apr 1, 2017 | 10K | 693 | 45:01 | 7:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3800 | 5:02:24 | 11:32 /mi |
| Mar 27, 2010 | 10K | 558 | 42:29 | 6:50 /mi |