Personal bests
Half Marathon
3:24:11
2009 · 15:35 /mi
10K
1:25:16
2002 · 13:43 /mi
8K
1:01:51
2002 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:15:44
November 10, 2012
- Place
- 3090
- Pace
- 15:14 /mi
- 10K1:55:41
March 31, 2012
- Place
- 31095
- Pace
- 18:37 /mi
- 2009 McDonalds Half Marathon3:24:11
November 14, 2009
- Place
- 4583
- Pace
- 15:35 /mi
- 2006 NTELOS 8K1:17:18
November 11, 2006
- Place
- 4007
- Pace
- 15:33 /mi
- 2004 NTELOS 8K1:13:53
November 13, 2004
- Place
- 2890
- Pace
- 14:52 /mi
- 10K1:29:40
March 27, 2004
- Place
- 9277
- Pace
- 14:26 /mi
- 2002 NTELOS 8K1:01:51
November 9, 2002
- Place
- 2242
- Pace
- 12:27 /mi
- 10K1:25:16
April 13, 2002
- Place
- 4734
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3090 | 1:15:44 | 15:14 /mi |
| Mar 31, 2012 | 10K | 31095 | 1:55:41 | 18:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4583 | 3:24:11 | 15:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4007 | 1:17:18 | 15:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2890 | 1:13:53 | 14:52 /mi |
| Mar 27, 2004 | 10K | 9277 | 1:29:40 | 14:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2242 | 1:01:51 | 12:27 /mi |
| Apr 13, 2002 | 10K | 4734 | 1:25:16 | 13:43 /mi |