Personal bests
Half Marathon
2:28:04
2012 · 11:18 /mi
10K
1:01:04
2017 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:04
April 1, 2017
- Place
- 6750
- Pace
- 9:50 /mi
- 2016 American Family Fitness Half Marathon2:41:27
November 12, 2016
- Place
- 6139
- Pace
- 12:19 /mi
- 2012 American Family Fitness Half Marathon2:28:04
November 10, 2012
- Place
- 5342
- Pace
- 11:18 /mi
- 10K1:10:13
March 31, 2012
- Place
- 17731
- Pace
- 11:18 /mi
- 2009 McDonalds Half Marathon2:30:37
November 14, 2009
- Place
- 3850
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6750 | 1:01:04 | 9:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6139 | 2:41:27 | 12:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5342 | 2:28:04 | 11:18 /mi |
| Mar 31, 2012 | 10K | 17731 | 1:10:13 | 11:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3850 | 2:30:37 | 11:29 /mi |