Personal bests
10K
50:46
2004 · 8:10 /mi
8K
39:27
2003 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:46
March 27, 2004
- Place
- 1587
- Pace
- 8:10 /mi
- 2003 NTELOS 8K39:27
November 15, 2003
- Place
- 946
- Pace
- 7:56 /mi
- 10K55:23
March 29, 2003
- Place
- 2007
- Pace
- 8:55 /mi
- 2002 NTELOS 8K41:06
November 9, 2002
- Place
- 803
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1587 | 50:46 | 8:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 946 | 39:27 | 7:56 /mi |
| Mar 29, 2003 | 10K | 2007 | 55:23 | 8:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 803 | 41:06 | 8:16 /mi |