Personal bests
Marathon
2:49:43
2019 · 6:28 /mi
10K
32:43
2022 · 5:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K32:43
April 23, 2022
- Place
- 16
- Pace
- 5:16 /mi
- 2019 VCU Health Richmond Marathon2:49:43
November 16, 2019
- Place
- 54
- Pace
- 6:28 /mi
- 10K35:33
March 28, 2015
- Place
- 50
- Pace
- 5:43 /mi
- 10K35:39
March 29, 2014
- Place
- 52
- Pace
- 5:44 /mi
- 10K40:24
March 31, 2012
- Place
- 344
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 16 | 32:43 | 5:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 54 | 2:49:43 | 6:28 /mi |
| Mar 28, 2015 | 10K | 50 | 35:33 | 5:43 /mi |
| Mar 29, 2014 | 10K | 52 | 35:39 | 5:44 /mi |
| Mar 31, 2012 | 10K | 344 | 40:24 | 6:30 /mi |