Personal bests
Half Marathon
1:56:11
2017 · 8:52 /mi
10K
1:00:28
2007 · 9:44 /mi
8K
45:47
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:38
April 23, 2022
- Place
- 4899
- Pace
- 10:34 /mi
- 2019 Markel Richmond Half Marathon2:06:51
November 16, 2019
- Place
- 2750
- Pace
- 9:41 /mi
- 10K1:02:13
April 14, 2018
- Place
- 5882
- Pace
- 10:01 /mi
- 2017 Markel Richmond Half Marathon1:56:11
November 11, 2017
- Place
- 1609
- Pace
- 8:52 /mi
- 10K1:03:16
March 28, 2015
- Place
- 9987
- Pace
- 10:11 /mi
- 10K1:04:27
March 27, 2010
- Place
- 13439
- Pace
- 10:22 /mi
- 2007 NTELOS 8k45:47
November 10, 2007
- Place
- 2068
- Pace
- 9:13 /mi
- 10K1:00:28
March 31, 2007
- Place
- 7740
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4899 | 1:05:38 | 10:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2750 | 2:06:51 | 9:41 /mi |
| Apr 14, 2018 | 10K | 5882 | 1:02:13 | 10:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1609 | 1:56:11 | 8:52 /mi |
| Mar 28, 2015 | 10K | 9987 | 1:03:16 | 10:11 /mi |
| Mar 27, 2010 | 10K | 13439 | 1:04:27 | 10:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2068 | 45:47 | 9:13 /mi |
| Mar 31, 2007 | 10K | 7740 | 1:00:28 | 9:44 /mi |