Personal bests
Marathon
5:09:03
2010 · 11:47 /mi
Half Marathon
2:42:43
2009 · 12:25 /mi
10K
1:03:22
2009 · 10:12 /mi
8K
52:02
2008 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:17
April 2, 2011
- Place
- 13827
- Pace
- 10:21 /mi
- 2010 SunTrust Richmond Marathon5:09:03
November 13, 2010
- Place
- 3238
- Pace
- 11:47 /mi
- 10K1:07:49
March 27, 2010
- Place
- 15429
- Pace
- 10:55 /mi
- 2009 McDonalds Half Marathon2:42:43
November 14, 2009
- Place
- 4184
- Pace
- 12:25 /mi
- 10K1:03:22
March 28, 2009
- Place
- 11174
- Pace
- 10:12 /mi
- 2008 NTELOS 8K52:02
November 15, 2008
- Place
- 1860
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13827 | 1:04:17 | 10:21 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3238 | 5:09:03 | 11:47 /mi |
| Mar 27, 2010 | 10K | 15429 | 1:07:49 | 10:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4184 | 2:42:43 | 12:25 /mi |
| Mar 28, 2009 | 10K | 11174 | 1:03:22 | 10:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1860 | 52:02 | 10:28 /mi |