Personal bests
Half Marathon
2:10:10
2016 · 9:56 /mi
10K
47:26
2013 · 7:38 /mi
8K
38:04
2015 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:10:59
November 12, 2022
- Place
- 3176
- Pace
- 10:00 /mi
- 2016 American Family Fitness Half Marathon2:10:10
November 12, 2016
- Place
- 3722
- Pace
- 9:56 /mi
- 2015 HCA Va 8k38:04
November 14, 2015
- Place
- 232
- Pace
- 7:39 /mi
- 10K51:12
March 29, 2014
- Place
- 3094
- Pace
- 8:14 /mi
- 10K47:26
April 13, 2013
- Place
- 1793
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3176 | 2:10:59 | 10:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3722 | 2:10:10 | 9:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 232 | 38:04 | 7:39 /mi |
| Mar 29, 2014 | 10K | 3094 | 51:12 | 8:14 /mi |
| Apr 13, 2013 | 10K | 1793 | 47:26 | 7:38 /mi |