Personal bests
10K
56:17
2016 · 9:03 /mi
8K
49:17
2009 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:17
April 9, 2016
- Place
- 4829
- Pace
- 9:03 /mi
- 10K1:00:14
March 27, 2010
- Place
- 10554
- Pace
- 9:42 /mi
- 2009 HCA Va 8k49:17
November 14, 2009
- Place
- 1336
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4829 | 56:17 | 9:03 /mi |
| Mar 27, 2010 | 10K | 10554 | 1:00:14 | 9:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1336 | 49:17 | 9:55 /mi |