Personal bests
Half Marathon
1:09:12
2011 · 5:17 /mi
10K
32:02
2015 · 5:09 /mi
8K
27:24
2018 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k31:55
November 16, 2024
- Place
- 83
- Pace
- 6:25 /mi
- 10K35:47
April 13, 2019
- Place
- 47
- Pace
- 5:46 /mi
- 2018 VCU Health 8K27:24
November 10, 2018
- Place
- 40
- Pace
- 5:31 /mi
- 10K34:22
April 14, 2018
- Place
- 19
- Pace
- 5:32 /mi
- 10K32:02
March 28, 2015
- Place
- 7
- Pace
- 5:09 /mi
- 2013 American Family Fitness Half Marathon1:10:24
November 16, 2013
- Place
- 14
- Pace
- 5:22 /mi
- 2012 American Family Fitness Half Marathon1:10:30
November 10, 2012
- Place
- 15
- Pace
- 5:23 /mi
- 2011 McDonald's Half Marathon1:09:12
November 12, 2011
- Place
- 11
- Pace
- 5:17 /mi
- 10K34:50
April 2, 2011
- Place
- 43
- Pace
- 5:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 83 | 31:55 | 6:25 /mi |
| Apr 13, 2019 | 10K | 47 | 35:47 | 5:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 40 | 27:24 | 5:31 /mi |
| Apr 14, 2018 | 10K | 19 | 34:22 | 5:32 /mi |
| Mar 28, 2015 | 10K | 7 | 32:02 | 5:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 14 | 1:10:24 | 5:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 15 | 1:10:30 | 5:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 11 | 1:09:12 | 5:17 /mi |
| Apr 2, 2011 | 10K | 43 | 34:50 | 5:36 /mi |