Personal bests
10K
1:18:40
2007 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:49
March 28, 2015
- Place
- 19398
- Pace
- 14:27 /mi
- 10K1:31:16
March 29, 2014
- Place
- 21379
- Pace
- 14:41 /mi
- 10K1:29:29
April 13, 2013
- Place
- 23042
- Pace
- 14:24 /mi
- 10K1:30:54
March 31, 2012
- Place
- 25068
- Pace
- 14:38 /mi
- 10K1:36:39
April 2, 2011
- Place
- 26318
- Pace
- 15:33 /mi
- 10K1:24:51
March 27, 2010
- Place
- 21457
- Pace
- 13:39 /mi
- 10K1:22:35
March 28, 2009
- Place
- 18057
- Pace
- 13:17 /mi
- 10K1:21:20
April 5, 2008
- Place
- 16565
- Pace
- 13:05 /mi
- 10K1:18:40
March 31, 2007
- Place
- 13770
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19398 | 1:29:49 | 14:27 /mi |
| Mar 29, 2014 | 10K | 21379 | 1:31:16 | 14:41 /mi |
| Apr 13, 2013 | 10K | 23042 | 1:29:29 | 14:24 /mi |
| Mar 31, 2012 | 10K | 25068 | 1:30:54 | 14:38 /mi |
| Apr 2, 2011 | 10K | 26318 | 1:36:39 | 15:33 /mi |
| Mar 27, 2010 | 10K | 21457 | 1:24:51 | 13:39 /mi |
| Mar 28, 2009 | 10K | 18057 | 1:22:35 | 13:17 /mi |
| Apr 5, 2008 | 10K | 16565 | 1:21:20 | 13:05 /mi |
| Mar 31, 2007 | 10K | 13770 | 1:18:40 | 12:40 /mi |