Personal bests
10K
1:43:51
2006 · 16:43 /mi
8K
1:19:26
2007 · 15:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:58
March 28, 2015
- Place
- 23057
- Pace
- 17:23 /mi
- 10K1:53:46
March 29, 2014
- Place
- 25575
- Pace
- 18:19 /mi
- 10K1:51:38
April 13, 2013
- Place
- 28694
- Pace
- 17:58 /mi
- 10K1:48:33
March 31, 2012
- Place
- 29551
- Pace
- 17:28 /mi
- 2011 HCA VA 8k1:24:34
November 12, 2011
- Place
- 3469
- Pace
- 17:01 /mi
- 2010 HCA Va 8k1:25:34
November 13, 2010
- Place
- 3521
- Pace
- 17:13 /mi
- 2009 HCA Va 8k1:25:25
November 14, 2009
- Place
- 3335
- Pace
- 17:11 /mi
- 10K1:54:33
March 28, 2009
- Place
- 24508
- Pace
- 18:26 /mi
- 2008 NTELOS 8K1:23:38
November 15, 2008
- Place
- 3303
- Pace
- 16:49 /mi
- 2007 NTELOS 8k1:19:26
November 10, 2007
- Place
- 4572
- Pace
- 15:59 /mi
- 10K1:47:18
March 31, 2007
- Place
- 18247
- Pace
- 17:16 /mi
- 2006 NTELOS 8K1:38:22
November 11, 2006
- Place
- 4288
- Pace
- 19:47 /mi
- 10K1:43:51
April 1, 2006
- Place
- 14212
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23057 | 1:47:58 | 17:23 /mi |
| Mar 29, 2014 | 10K | 25575 | 1:53:46 | 18:19 /mi |
| Apr 13, 2013 | 10K | 28694 | 1:51:38 | 17:58 /mi |
| Mar 31, 2012 | 10K | 29551 | 1:48:33 | 17:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3469 | 1:24:34 | 17:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3521 | 1:25:34 | 17:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3335 | 1:25:25 | 17:11 /mi |
| Mar 28, 2009 | 10K | 24508 | 1:54:33 | 18:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3303 | 1:23:38 | 16:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4572 | 1:19:26 | 15:59 /mi |
| Mar 31, 2007 | 10K | 18247 | 1:47:18 | 17:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4288 | 1:38:22 | 19:47 /mi |
| Apr 1, 2006 | 10K | 14212 | 1:43:51 | 16:43 /mi |