Personal bests
Half Marathon
2:18:34
2010 · 10:34 /mi
10K
1:00:02
2010 · 9:40 /mi
8K
48:30
2011 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:58
April 1, 2017
- Place
- 7133
- Pace
- 9:58 /mi
- 2015 HCA Va 8k1:06:04
November 14, 2015
- Place
- 2211
- Pace
- 13:17 /mi
- 10K1:12:22
March 29, 2014
- Place
- 15620
- Pace
- 11:39 /mi
- 10K1:49:14
April 13, 2013
- Place
- 28131
- Pace
- 17:35 /mi
- 2011 HCA VA 8k48:30
November 12, 2011
- Place
- 1249
- Pace
- 9:45 /mi
- 10K1:04:44
April 2, 2011
- Place
- 14182
- Pace
- 10:25 /mi
- 2010 McDonalds Half Marathon2:18:34
November 13, 2010
- Place
- 4097
- Pace
- 10:34 /mi
- 10K1:00:02
March 27, 2010
- Place
- 10399
- Pace
- 9:40 /mi
- 2009 McDonalds Half Marathon2:23:15
November 14, 2009
- Place
- 3537
- Pace
- 10:56 /mi
- 10K1:09:39
March 28, 2009
- Place
- 14264
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7133 | 1:01:58 | 9:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2211 | 1:06:04 | 13:17 /mi |
| Mar 29, 2014 | 10K | 15620 | 1:12:22 | 11:39 /mi |
| Apr 13, 2013 | 10K | 28131 | 1:49:14 | 17:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1249 | 48:30 | 9:45 /mi |
| Apr 2, 2011 | 10K | 14182 | 1:04:44 | 10:25 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4097 | 2:18:34 | 10:34 /mi |
| Mar 27, 2010 | 10K | 10399 | 1:00:02 | 9:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3537 | 2:23:15 | 10:56 /mi |
| Mar 28, 2009 | 10K | 14264 | 1:09:39 | 11:13 /mi |