Personal bests
10K
51:15
2015 · 8:15 /mi
8K
38:48
2014 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k49:05
November 12, 2016
- Place
- 889
- Pace
- 9:52 /mi
- 2015 HCA Va 8k41:31
November 14, 2015
- Place
- 362
- Pace
- 8:21 /mi
- 10K51:15
March 28, 2015
- Place
- 2830
- Pace
- 8:15 /mi
- 2014 HCA Va 8k38:48
November 15, 2014
- Place
- 239
- Pace
- 7:48 /mi
- 2013 HCA Va 8k43:44
November 16, 2013
- Place
- 621
- Pace
- 8:48 /mi
- 10K1:02:06
April 13, 2013
- Place
- 11115
- Pace
- 10:00 /mi
- 2012 HCA VA 8k50:42
November 10, 2012
- Place
- 1494
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 889 | 49:05 | 9:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 362 | 41:31 | 8:21 /mi |
| Mar 28, 2015 | 10K | 2830 | 51:15 | 8:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 239 | 38:48 | 7:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 621 | 43:44 | 8:48 /mi |
| Apr 13, 2013 | 10K | 11115 | 1:02:06 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1494 | 50:42 | 10:12 /mi |