Personal bests
10K
1:40:35
2013 · 16:11 /mi
8K
1:12:44
2012 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:35
April 13, 2013
- Place
- 25885
- Pace
- 16:11 /mi
- 2012 HCA VA 8k1:12:44
November 10, 2012
- Place
- 2950
- Pace
- 14:38 /mi
- 10K1:41:46
March 31, 2012
- Place
- 27735
- Pace
- 16:23 /mi
- 2011 HCA VA 8k1:18:26
November 12, 2011
- Place
- 3319
- Pace
- 15:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25885 | 1:40:35 | 16:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2950 | 1:12:44 | 14:38 /mi |
| Mar 31, 2012 | 10K | 27735 | 1:41:46 | 16:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3319 | 1:18:26 | 15:47 /mi |