Personal bests
10K
1:00:58
2005 · 9:49 /mi
5 Mile
59:15
1999 · 11:51 /mi
8K
48:41
2003 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:46
March 31, 2007
- Place
- 10193
- Pace
- 10:35 /mi
- 10K1:00:58
April 9, 2005
- Place
- 5662
- Pace
- 9:49 /mi
- 2003 NTELOS 8K48:41
November 15, 2003
- Place
- 2127
- Pace
- 9:48 /mi
- 1999 Coca-Cola 5 Miler59:15
November 13, 1999
- Place
- 1570
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10193 | 1:05:46 | 10:35 /mi |
| Apr 9, 2005 | 10K | 5662 | 1:00:58 | 9:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2127 | 48:41 | 9:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1570 | 59:15 | 11:51 /mi |