Personal bests
Marathon
4:20:44
2008 · 9:57 /mi
10K
45:44
2010 · 7:22 /mi
8K
37:58
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:44
March 27, 2010
- Place
- 1364
- Pace
- 7:22 /mi
- 2008 SunTrust Richmond Marathon4:20:44
November 15, 2008
- Place
- 1263
- Pace
- 9:57 /mi
- 10K47:20
April 5, 2008
- Place
- 1440
- Pace
- 7:37 /mi
- 2007 NTELOS 8k37:58
November 10, 2007
- Place
- 527
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1364 | 45:44 | 7:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1263 | 4:20:44 | 9:57 /mi |
| Apr 5, 2008 | 10K | 1440 | 47:20 | 7:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 527 | 37:58 | 7:38 /mi |