The Vault

Personal bests

10K

56:35

2005 · 9:06 /mi

10K3 finishes · best 56:35 in 2005 · latest 1:04:40 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7070	1:04:40	10:24 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4047	56:35	9:06 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7775	1:14:44	12:02 /mi